If you are sick with the flu, you want to get rid of it as soon as possible. However, you may not know exactly how to do that. In this article, we will go over several of the tips that you should use to make sure you can keep your symptoms under control. By following these tips, you will be on your way to getting better sooner.
Avoid going to work or school
Most people get colds and flu occasionally. Getting better from these ailments takes some time and effort. If you are prone to these conditions, you may want to avoid going to work or school. But there are ways to do this without jeopardizing your health or stifling your productivity.
The best way to prevent getting sick is to avoid contacting other people. You can do this by keeping yourself a minimum of three to six feet away from other people. Another good idea is to disinfect common surfaces and objects.
One of the best things you can do is use a hand sanitizer with a hefty percentage of alcohol. This will kill germs on your hands and fingers. A quick rinse with soap and water is a good start, but a full on hand sanitizer treatment will be more effective.
A good health care provider will be able to tell you the best way to avoid getting sick. For instance, you should get a flu shot to reduce your risk of catching the flu. Other suggestions include avoiding sharing personal items like toothbrushes and razors. While it is tempting to show up to work, it can be damaging both to your health and productivity. Taking the day off can go a long way in ensuring that you do not bring home the germs from your co-workers.
While working is not a bad thing, it can prolong the recovery time from a cold or flu. Avoiding the pitfalls can mean the difference between a productive day and a full-blown illness. When you do return to work, take care not to overwork yourself, or you could find yourself suffering from a bout of the flu.
Avoid exposure to germs
If you want to avoid getting sick, you need to understand what germs are. These tiny organisms are everywhere, including on plants, animals and in water. Some can cause an infection, while others simply mutate to break through the body’s defenses. However, the good news is that most germs are harmless and will not harm you.
The most important thing you can do is wash your hands often, especially after you use the restroom. You should also keep your hands away from your face. Keeping your hands clean can help you avoid colds and other respiratory illnesses.
Another way to reduce your risk of infection is by staying home when you are sick. Viruses can live on surfaces for hours, and they are very easy to spread through contact with other people. Taking measures to prevent the flu is especially important since the virus can live on a surface for as long as 24 hours.
One of the easiest ways to prevent the flu is by covering your mouth and nose when you sneeze. Coughing can also send germs flying into the air, so it’s best to cover your nose and mouth while you’re coughing.
Another useful trick is to buy an alcohol-based hand sanitizer. The CDC recommends using hand sanitizers containing at least 60 percent alcohol.
Another tip is to avoid shaking your hands with someone who has the flu. This is because the virus can be spread through droplets. Also, do not kiss anyone who is sick, as this is a perfect way to infect the other person.
There is a lot to know about germs, and knowing more will increase your chances of avoiding an infection. Use the tips listed above to keep your immune system functioning at its best.
Fake a fever
If you want to get sick fast, you can try to fake a fever. There are many people who do this for various reasons. For example, it can be used as a way to get time off from work. Kids also often fake a fever to skip school. It is also a good way to get sympathy from others.
You can fake a fever by increasing your body temperature. To do this, you can use a heating pad, a fan, or even a warm bottle.
Faking a fever requires a lot of caution. You may end up making yourself sick and hurting your throat. In addition, you should be careful not to suffocate yourself.
To fake a headache, you can squeeze your head while looking down. Try to look tired and drowsy. Also, be sure to wear a pale foundation and lip liner.
If you are using a hot water bottle, you can place it on your forehead. Then, cover your head with a blanket. This will make you feel hot and drowsy.
Another method is to take a hot bath. The hot water will cause your body to sweat, which can raise your body temperature.
You can also fake a fever by rubbing a washcloth against your face. Using this method, you should do it for a few minutes. However, you should not let your forehead become too wet.
Another way to fake a fever is to give yourself a mild stomachache. You can mention this a few times during the day. When you have a fever, you will have a low appetite.
You can also add goosebumps to your body. Try shivering, but you should keep the shivers artificial.
Avoid taking medications
Getting sick is no fun. Fortunately, there are some tried and true tricks of the trade that will ensure you don’t catch colds and flus, and get back on the right foot in no time. Taking a proactive approach to staying healthy will pay dividends both in terms of dollars and hours of quality time spent with loved ones. With that in mind, here are eight evidence-based tips to help you beat the ills of cold and flu season.
First and foremost, a solid sleep schedule. Sleeping at least eight hours a night will help you fight off any germs that your morning jog may have left behind. Likewise, getting up early, especially if you are going to work, will go a long way in ensuring you are in the best of health for the duration of the day.
Keep hydrated
If you are sick, it’s important to stay hydrated to help your body recover faster. This will also help you avoid fatigue. There are many ways to do this, but drinking plenty of fluids is one of the easiest.
Water is the body’s most common resource, but you can also drink other liquids. You can even add fruit or other flavors to water.
Getting a flu can lead to dehydration, so it’s important to make sure you drink enough. Flu symptoms include fever, runny nose, cough, and muscle aches. A good rule of thumb is to drink at least eight eight-ounce glasses of fluids a day.
However, some people may have difficulty remembering to drink. For older adults and those with health conditions, it is a good idea to consult with your doctor about rehydration solutions.
It’s also a good idea to keep track of how much you are drinking and to avoid sugary beverages. These can cause inflammation and contribute to dehydration.
The temperature and humidity of your surroundings can also affect your hydration levels. Hot weather can cause you to lose more fluids than usual.
Other factors, such as your age, gender, and activity level, can also affect how much you need to drink. Also, the amount of fluids you need to drink is affected by your weight and the amount of fluid you sweat.
Another tip is to choose electrolyte-enhanced drinks to help replace lost liquids. They can also prevent cold symptoms from getting worse.
If you are unable to swallow properly, you may need to use a straw or a squeeze bottle to get your fluids. Ice pops can also be a quick way to hydrate.
