If you are considering drinking Coke Zero then you might be wondering how bad is Coke Zero for you. There are a lot of reasons why you might want to avoid it. One reason is that it contains high amounts of sugar. This sugar is known to increase the risk of cancer and heart disease. It may also cause problems with your bones. So before you buy a bottle of zero, you should check the ingredients to see what is in it.
Aspartame
It’s hard to tell how bad is aspartame in coke zero for you. But a few studies have shown a connection between aspartame and some health problems. Those include headaches, irritability, and depression.
The FDA has set a limit on the amount of aspartame that a person can consume each day. In the United States, that limit is 50 milligrams per kilogram of body weight. However, European regulators have approved aspartame for use in foods and beverages.
Aspartame is composed of two amino acids, aspartic acid and phenylalanine. These two amino acids are responsible for the synthesis of neurotransmitters like dopamine and serotonin. A person with phenylketonuria, a genetic disorder, cannot metabolize aspartame.
Aspartame can have a negative impact on many organ systems, including the liver and the gastrointestinal tract. It also can trigger a host of subtle diseases, including Lyme disease and multiple sclerosis.
While studies have not shown a direct link between aspartame and Alzheimer’s disease, there is a relationship between aspartame and depression. In one study, people with a history of depression who took aspartame had more symptoms than those who took a placebo.
Studies have also shown that aspartame can cause tumors in lab animals. This is a problem because it can increase the risk of brain tumors and dementia.
A University of Sussex study found that the EFSA’s aspartame safety assessment is flawed. The EFSA accepted studies that didn’t meet its criteria, and ignored studies that did. Consequently, 84% of aspartame safety studies were deemed reliable.
Aspartame has been linked to autism in children. One study showed that when pregnant women consumed aspartame, the incidence of lymphomas and leukemia in the offspring increased.
Phosphoric acid
Phosphoric acid is used to give colas and other soft drinks their tart flavor. It is also a common additive found in many processed foods.
The amount of phosphoric acid in a can of cola ranges from 50 to 60 milligrams. However, most clear sodas contain less than that.
While phosphoric acid is generally safe, there are some concerns. For instance, the fumes that phosphoric acid gives off can irritate the eyes and skin. In addition, it may contribute to kidney stones.
Aside from affecting the kidneys, phosphoric acid can cause damage to the bones. It is a known risk factor for osteoporosis. This disease affects older people, particularly women.
Several epidemiological studies have shown that consuming phosphoric acid in excess is linked to lower bone density. Moreover, it can increase the risk of cardiovascular accidents.
Some studies have linked phosphate in soft drinks to a higher risk of renal bone disease. Additionally, the acidic content in these beverages can harm the enamel of the teeth. Hence, it is important to choose a healthy drink option.
Coke Zero is a sugar-free beverage that does not contain phosphoric acid. The beverage’s low pH level may mean that it does not erode the teeth as much as other sodas do.
Despite the negative effects, a growing number of people drink cola. According to CNN, one in 20 Americans drinks more than 48 oz of soda a day.
However, it is important to be aware of the health risks. Studies have shown that phosphoric acid is a major risk factor for osteoporosis. Even though the amount of phosphoric acid in diet soft drinks is below the World Health Organization’s conditional limit, they still have a significant amount of phosphorus.
Artificial sweeteners
If you are like many people, you may be wondering if the artificial sweeteners in Coke Zero are bad for you. While there is no conclusive proof, studies have shown that these sweeteners may have a negative impact on health.
Artificial sweeteners are chemical substances that are 200 times sweeter than sugar. They replace sugar in a number of foods, including soft drinks and chewing gum. In some cases, they can have a negative impact on metabolic processes, such as blood sugar and insulin resistance.
In recent years, a study has shown that artificial sweeteners may be linked to a higher risk of heart disease. A more recent study has also suggested that the gut bacteria of people who drink artificial sweetened beverages is different than those who don’t.
According to the study, the benefits of artificial sweeteners are outweighed by the risks. For example, researchers concluded that regular consumption of aspartame, a commonly used sweetener, causes oxidative stress. This can damage cell membranes, which can lead to widespread chronic inflammation.
Other studies have suggested that artificial sweeteners may increase the risk of Alzheimer’s and stroke. Experts agree that the use of these sweeteners may be beneficial to people with weight issues, though they caution against consuming them routinely for long periods of time.
In a 2017 study, scientists examined the effects of acesulfame potassium, an artificial sweetener. The research found that acesulfame potassium may disrupt the balance of antioxidants and healthy gut bacteria.
Other studies have also shown that aspartame has been associated with the development of diabetes and other metabolic disorders. Researchers suggest that it may also increase the risk of obesity.
Increased risk of osteoporosis
A study published in the journal Osteoporosis and Bone Health has found that drinking cola and diet sodas may increase your risk of osteoporosis. The findings suggest that the beverage industry should develop new labeling systems to help consumers identify products that are high in calcium and vitamin D.
Soda intake is also linked to higher risks of diabetes and cardiovascular disease. Although the findings are not conclusive, further studies are needed to better understand the effects of soft drinks on bone health.
One possible reason for the link between soda and osteoporosis is that the consumption of these beverages causes the gut microbiome to change. This change can alter the way bones function, leading to loss of calcium.
In addition, research has found that people who drink more than seven glasses of Diet Coke a week have an increased risk of kidney failure. Moreover, drinking these beverages may have other adverse health effects.
Aside from its harmful effect on blood sugar, it has been shown to lower calcium and vitamin D levels. Therefore, you should cut back on soda consumption if you have osteoporosis. Instead, opt for fruit-infused water or black coffee.
Besides soda, the study also showed a link between higher intake of artificially sweetened beverages and an increased risk of osteoporosis. In addition, the researchers concluded that these drinks do not add any nutritional value to the diet.
While the association between soda and osteoporosis was not strong, the results did suggest that the risk was related to age. Compared to women with normal BMD, those with osteoporosis were older. Women with osteoporosis also had lower BMI and BMD levels. These factors masked the effects of soda consumption on bone health.
